Tuesday, 14 June 2016

Lucinda Ellery Reviews Nutrients for a Healthy Hair

Having some problems with hair loss? It may be time to look at what’s in your food. There’s a strong link between the state of your locks and your overall nutrition, and most of the time, eating the correct balance of the following vitamins and minerals will help your hair become healthy, shiny and lustrous.


When iron levels fall, anaemia is the result. If a person is anaemic, nutrient supply to the hair follicles is disrupted, and thinning hair and/ or hair loss is the result. Animal products such as chicken, meat and fish provide.


As one of the essential nutrients of life, protein promotes cell growth and repair in the body, and it also boosts hair strength. Often, foods that are rich in iron are also abundant in protein.

Vitamin A

The body needs vitamin A to make sebum, an oily substance created by the skin to provide a natural conditioner to the skin’s surface, including the scalp. Without sebum, hair will be dry and the scalp will itch. Foods rich in vitamin A include animal products and yellow-coloured vegetables such as squash, carrots, pumpkins and sweet potatoes.

Learn more about the nutrients necessary for healthy hair growth by reading Lucinda Ellery reviews online.


Is Thyroid Disease Causing Your Hair Loss?, Everyday Health

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