The causes of hair loss are numerous, including age, hormones, medical conditions, genetics and nutrient deficiency, to name a few. The last item on this list is particularly interesting, because if your hair loss is being caused by lack of nutrients, then it’s possible that eating the right kinds of food is all you need to reverse your hair issues.
With that in mind, below is a list of foods that have been known to help promote hair growth and keep the scalp healthy.
Spinach
Too little iron in the body can lead to hair loss. Spinach is iron-rich. It also contains calcium, magnesium, potassium, omega-3 acids and sebum—all of which help promote healthy glowing hair.
Salmon
The body needs omega-3 to grow more hair and keep it shiny, and salmon comes packed with this beneficial compound. You can also get omega-3 from other sources such as sardines and mackerel.
Eggs
These are full of biotin, a B vitamin that stimulates hair growth and strength. Not having enough of this B vitamin can lead to hair loss.
Want to learn more about hair-growth foods? You might enjoy reading Lucinda Ellery reviews online that discuss these topics more thoroughly.
Sources:
Excessive Hair Loss May Reflect A Poor Immune System, Juicing-for-Health.com
Lucinda Ellery first opened its doors in 1984 after Lucinda Ellery herself trained to apply hair extensions, the studio has grown a great deal since then to incorporate a luxury but affordable premier hair extensions service but which also offer services to women with fine hair and hair loss difficulties.
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